Ken Stark 13000m row
13,000m
Meters
56:57.5
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 157 |
December 09, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.5 | 13,000m | 2:11.4 | 154 | 830 | 26 |
| 11:14.7 | 2,600m | 2:09.7 | 160 | 851 | 26 |
| 11:27.0 | 5,200m | 2:12.1 | 152 | 822 | 26 |
| 11:33.2 | 7,800m | 2:13.3 | 148 | 808 | 26 |
| 11:34.2 | 10,400m | 2:13.5 | 147 | 806 | 26 |
| 11:08.3 | 13,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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decent overall time. not as good as yesterday but good for recent times. strong last fifth. really fast last 500 or so. watch gave 93 - didn't tighten it today.