Ken Stark 13000m row
13,000m
Meters
57:37.4
Time
2:12.9
Pace
779
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 158 |
December 11, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.4 | 13,000m | 2:12.9 | 149 | 812 | 26 |
| 11:19.1 | 2,600m | 2:10.5 | 157 | 840 | 26 |
| 11:34.4 | 5,200m | 2:13.5 | 147 | 805 | 26 |
| 11:46.5 | 7,800m | 2:15.8 | 140 | 780 | 26 |
| 11:46.1 | 10,400m | 2:15.7 | 140 | 781 | 26 |
| 11:11.3 | 13,000m | 2:09.0 | 163 | 859 | 27 |
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Workout Graph
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a little better than yesterday. decent first 1k. then slow especially fourth fifth. then strong last 3k. watch gave 110.