Ken Stark 13000m row
13,000m
Meters
58:54.1
Time
2:15.9
Pace
763
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 160 |
December 12, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.1 | 13,000m | 2:15.9 | 139 | 779 | 26 |
| 11:20.4 | 2,600m | 2:10.8 | 156 | 837 | 26 |
| 11:51.7 | 5,200m | 2:16.8 | 137 | 769 | 26 |
| 11:59.7 | 7,800m | 2:18.4 | 132 | 754 | 26 |
| 11:59.1 | 10,400m | 2:18.2 | 132 | 755 | 26 |
| 11:43.2 | 13,000m | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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really slow today. just felt tired. decent first 1k. pretty good last 500. other than than not good. watch gave 105