Ken Stark 13000m row
13,000m
Meters
57:46.0
Time
2:13.3
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 161 |
December 13, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.0 | 13,000m | 2:13.3 | 148 | 808 | 25 |
| 11:20.1 | 2,600m | 2:10.7 | 156 | 838 | 25 |
| 11:34.0 | 5,200m | 2:13.4 | 147 | 806 | 26 |
| 11:38.0 | 7,800m | 2:14.2 | 145 | 798 | 26 |
| 11:38.3 | 10,400m | 2:14.2 | 145 | 797 | 26 |
| 11:35.6 | 13,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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a little better. first row with new wire/generator module. seems to have cleared up the weird spikes I was seeing in stroke rate. didn't tighten watch today but still gave 103.