Ken Stark 13000m row
13,000
Meters
56:32.9
Time
2:10.4
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1490 |
| Drag Factor | 161 |
December 14, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.9 | 13,000 | 2:10.4 | 157 | 842 | 26 |
| 11:01.9 | 2,600 | 2:07.2 | 170 | 884 | 26 |
| 11:14.8 | 5,200 | 2:09.7 | 160 | 851 | 26 |
| 11:22.7 | 7,800 | 2:11.2 | 155 | 832 | 27 |
| 11:31.9 | 10,400 | 2:13.0 | 149 | 811 | 26 |
| 11:21.6 | 13,000 | 2:11.0 | 155 | 834 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good time. felt ok whole way through. A little slow in fourth fifth but not horrible. strong first k and last 500. watch gave 103.