Ken Stark 13000m row
13,000m
Meters
58:36.5
Time
2:15.2
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 157 |
December 17, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:36.5 | 13,000m | 2:15.2 | 141 | 786 | 26 |
| 11:22.0 | 2,600m | 2:11.1 | 155 | 833 | 26 |
| 11:45.6 | 5,200m | 2:15.6 | 140 | 782 | 26 |
| 11:53.0 | 7,800m | 2:17.1 | 136 | 767 | 26 |
| 11:49.1 | 10,400m | 2:16.3 | 138 | 775 | 26 |
| 11:46.7 | 13,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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slow today. nothing redeeming beyond getting through it. watch gave 97. passed 3 million for season.