Ken Stark 13000m row
13,000m
Meters
58:49.9
Time
2:15.7
Pace
764
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 157 |
December 18, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:49.9 | 13,000m | 2:15.7 | 140 | 781 | 25 |
| 11:29.7 | 2,600m | 2:12.6 | 150 | 816 | 25 |
| 11:48.7 | 5,200m | 2:16.2 | 138 | 775 | 26 |
| 11:57.3 | 7,800m | 2:17.9 | 133 | 758 | 25 |
| 11:55.2 | 10,400m | 2:17.5 | 135 | 762 | 26 |
| 11:39.1 | 13,000m | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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another really slow day. not much good in this. last 750 okay. watch gave 110. did tighten it for today.