Ken Stark 13000m row
13,000m
Meters
59:13.9
Time
2:16.6
Pace
761
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 160 |
December 19, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:13.9 | 13,000m | 2:16.6 | 137 | 771 | 25 |
| 11:25.1 | 2,600m | 2:11.7 | 153 | 826 | 25 |
| 11:51.8 | 5,200m | 2:16.8 | 136 | 769 | 25 |
| 11:55.8 | 7,800m | 2:17.6 | 134 | 761 | 26 |
| 12:02.9 | 10,400m | 2:19.0 | 130 | 748 | 25 |
| 11:58.4 | 13,000m | 2:18.1 | 133 | 756 | 25 |
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Workout Graph
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terrible. just slow whole way through. watch gave 113