Ken Stark 13000m row
13,000m
Meters
57:04.8
Time
2:11.7
Pace
784
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 158 |
December 21, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.8 | 13,000m | 2:11.7 | 153 | 827 | 26 |
| 11:22.8 | 2,600m | 2:11.3 | 155 | 832 | 26 |
| 11:27.5 | 5,200m | 2:12.2 | 151 | 821 | 26 |
| 11:38.7 | 7,800m | 2:14.3 | 144 | 796 | 26 |
| 11:29.3 | 10,400m | 2:12.5 | 150 | 817 | 26 |
| 11:06.5 | 13,000m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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better than yesterday. just ok through about 9k. pretty strong last 4k watch gave 101