Ken Stark 13000m row
13,000m
Meters
55:59.0
Time
2:09.1
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 160 |
December 22, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.0 | 13,000m | 2:09.1 | 162 | 858 | 26 |
| 11:11.2 | 2,600m | 2:09.0 | 163 | 860 | 26 |
| 11:15.5 | 5,200m | 2:09.9 | 160 | 849 | 26 |
| 11:15.3 | 7,800m | 2:09.8 | 160 | 849 | 26 |
| 11:15.5 | 10,400m | 2:09.9 | 160 | 849 | 26 |
| 11:01.5 | 13,000m | 2:07.2 | 170 | 885 | 27 |
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really good today. nice to break 56 even if just barely. strong last 4+k. really good last 500. decent through middle for a change. forgot to tighten watch so only gave 83. was showing light at end despite spring to finish