Ken Stark 13000m row
13,000m
Meters
58:36.2
Time
2:15.2
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 157 |
December 23, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:36.2 | 13,000m | 2:15.2 | 142 | 786 | 26 |
| 11:32.4 | 2,600m | 2:13.1 | 148 | 810 | 25 |
| 11:55.6 | 5,200m | 2:17.6 | 134 | 762 | 26 |
| 12:01.5 | 7,800m | 2:18.7 | 131 | 750 | 26 |
| 11:52.1 | 10,400m | 2:16.9 | 136 | 769 | 26 |
| 11:14.6 | 13,000m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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slow for most of today. last 2+k pretty good. third fifth really bad. watch gave 105.