Ken Stark 13000m row
13,000m
Meters
56:30.4
Time
2:10.4
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 157 |
December 25, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.4 | 13,000m | 2:10.4 | 158 | 843 | 26 |
| 11:05.5 | 2,600m | 2:07.9 | 167 | 874 | 26 |
| 11:15.4 | 5,200m | 2:09.8 | 160 | 849 | 27 |
| 11:20.8 | 7,800m | 2:10.9 | 156 | 836 | 26 |
| 11:27.5 | 10,400m | 2:12.2 | 151 | 821 | 26 |
| 11:21.3 | 13,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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good start. kind of slow and a bit up and down from there. decent last 500. watch gave 104. Merry Christmas!