Ken Stark 13000m row
13,000m
Meters
57:32.7
Time
2:12.7
Pace
778
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 156 |
December 26, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:32.7 | 13,000m | 2:12.7 | 149 | 814 | 25 |
| 11:18.3 | 2,600m | 2:10.4 | 158 | 842 | 25 |
| 11:38.8 | 5,200m | 2:14.3 | 144 | 796 | 26 |
| 11:43.9 | 7,800m | 2:15.3 | 141 | 785 | 26 |
| 11:37.3 | 10,400m | 2:14.0 | 145 | 799 | 26 |
| 11:14.3 | 13,000m | 2:09.6 | 161 | 852 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
a little slower than yesterday. decent first k. slow through the middle. decent last k especially last 500. at least last split was fastest, not great time but good way to finish. watch gave 106