Ken Stark 13000m row
13,000
Meters
58:35.7
Time
2:15.2
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 156 |
January 07, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:35.7 | 13,000 | 2:15.2 | 142 | 787 | 767 | 25 |
| 11:15.5 | 2,600 | 2:09.9 | 160 | 849 | 159 | 25 |
| 11:44.3 | 5,200 | 2:15.4 | 141 | 784 | 153 | 26 |
| 11:54.5 | 7,800 | 2:17.4 | 135 | 764 | 151 | 25 |
| 11:52.6 | 10,400 | 2:17.0 | 136 | 768 | 152 | 25 |
| 11:48.8 | 13,000 | 2:16.3 | 138 | 775 | 152 | 25 |
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Workout Graph
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decent first tenth. terrible from there. ugh. watch gave 65.