Ken Stark 13000m row
13,000
Meters
56:33.7
Time
2:10.5
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 156 |
January 11, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.7 | 13,000 | 2:10.5 | 157 | 841 | 26 |
| 10:56.6 | 2,600 | 2:06.2 | 174 | 898 | 26 |
| 11:19.5 | 5,200 | 2:10.6 | 157 | 839 | 27 |
| 11:33.2 | 7,800 | 2:13.3 | 148 | 808 | 26 |
| 11:29.8 | 10,400 | 2:12.6 | 150 | 816 | 26 |
| 11:14.6 | 13,000 | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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much better today. strong first fifth. kind of slow through the middle but better than I have been. good last fifth, especially last 750 or so. watch gave 88.