Ken Stark 13000m row
13,000
Meters
57:18.8
Time
2:12.2
Pace
782
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 157 |
January 16, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:18.8 | 13,000 | 2:12.2 | 151 | 820 | 782 | 25 |
| 11:01.4 | 2,600 | 2:07.1 | 170 | 885 | 162 | 25 |
| 11:30.5 | 5,200 | 2:12.7 | 149 | 814 | 156 | 26 |
| 11:44.0 | 7,800 | 2:15.3 | 141 | 785 | 153 | 26 |
| 11:35.8 | 10,400 | 2:13.8 | 146 | 802 | 155 | 26 |
| 11:27.1 | 13,000 | 2:12.1 | 152 | 822 | 156 | 26 |
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Workout Graph
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better than last couple of days. strong first fifth. then kind of slow through middle but again better than last couple of days. then picked up speed a bit for last fifth particularly the last 750 or so. watch only gave 11. not sure why so low.