Ken Stark 13000m row
13,000
Meters
56:25.4
Time
2:10.2
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 156 |
January 19, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.4 | 13,000 | 2:10.2 | 159 | 845 | 26 |
| 10:58.8 | 2,600 | 2:06.6 | 172 | 892 | 26 |
| 11:15.1 | 5,200 | 2:09.8 | 160 | 850 | 26 |
| 11:17.6 | 7,800 | 2:10.3 | 158 | 844 | 27 |
| 11:30.2 | 10,400 | 2:12.7 | 150 | 815 | 27 |
| 11:23.7 | 13,000 | 2:11.4 | 154 | 829 | 26 |
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Workout Graph
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overall pretty good. fourth fifth a little slow. first fifth pretty good. time good to 5k at 2140 ish. a little tired from there. half way point not horrible. 6965 at thirty minutes. watch gave 100. last 750 pretty decent.