Ken Stark 21097m row
21,097
Meters
1:36:53.9
Time
2:17.7
Pace
1227
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 2445 |
| Drag Factor | 154 |
February 08, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:53.9 | 21,097 | 2:17.7 | 134 | 760 | 1227 | 25 |
| 18:46.5 | 4,300 | 2:10.9 | 156 | 835 | 261 | 25 |
| 19:22.1 | 8,600 | 2:15.1 | 142 | 788 | 254 | 25 |
| 19:47.1 | 12,900 | 2:18.0 | 133 | 757 | 249 | 25 |
| 20:20.2 | 17,200 | 2:21.8 | 123 | 721 | 244 | 25 |
| 18:38.0 | 21,097 | 2:23.4 | 119 | 708 | 219 | 26 |
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Workout Graph
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making up for missed Friday. started out ok but kind of fell apart just got slower and slower. watch gave 160.