Ken Stark 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 155 |
March 05, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 291 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 25 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 25 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 25 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 26 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 25 |
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Workout Graph
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more after run and dinner. slow. picked distance because thought it was the women's day challenge. oops. now have to do another 1500 to keep up. watch gave nothing. ugh.