Ken Stark 6500m row
6,500
Meters
30:04.4
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 154 |
March 06, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,500 | 2:18.8 | 131 | 750 | 25 |
| 5:50.7 | 1,300 | 2:14.8 | 143 | 790 | 25 |
| 5:59.6 | 2,600 | 2:18.3 | 132 | 755 | 25 |
| 6:06.2 | 3,900 | 2:20.8 | 125 | 731 | 25 |
| 6:10.2 | 5,200 | 2:22.3 | 121 | 717 | 25 |
| 5:57.7 | 6,500 | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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another super slow second level for the day. gotta find a different way. watch gave 26