Ken Stark 6500m row
6,500
Meters
28:04.7
Time
2:09.5
Pace
397
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 157 |
March 07, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.7 | 6,500 | 2:09.5 | 161 | 853 | 397 | 26 |
| 5:34.9 | 1,300 | 2:08.8 | 164 | 863 | 80 | 25 |
| 5:34.5 | 2,600 | 2:08.6 | 164 | 865 | 80 | 26 |
| 5:41.6 | 3,900 | 2:11.3 | 154 | 831 | 78 | 27 |
| 5:38.2 | 5,200 | 2:10.0 | 159 | 847 | 79 | 27 |
| 5:35.5 | 6,500 | 2:09.0 | 163 | 860 | 80 | 27 |
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Workout Graph
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overall pretty decent. good first quarter or so. some pretty big slow spots in the middle. good time to 5k at about 21:40 or so. could always be better. watch gave 53.