Ken Stark 8000m row
8,000
Meters
36:51.0
Time
2:18.1
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 150 |
March 08, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:51.0 | 8,000 | 2:18.1 | 133 | 756 | 463 | 25 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 789 | 94 | 25 |
| 7:24.7 | 3,200 | 2:18.9 | 130 | 748 | 92 | 25 |
| 7:27.3 | 4,800 | 2:19.7 | 128 | 741 | 92 | 25 |
| 7:26.8 | 6,400 | 2:19.6 | 129 | 742 | 92 | 25 |
| 7:20.0 | 8,000 | 2:17.5 | 135 | 763 | 93 | 25 |
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Workout Graph
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balance after women's day 5k. slow. just plain tired. watch gave 70