Mélanie Pol Mantel 30:14 row
5,408
Meters
30:14.3
Time
2:47.7
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 80 |
November 07, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,408 | 2:47.7 | 74 | 555 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 28 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 30 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 30:14.2 | 19 | 6:13.6 | 7 | 323 | 5 |
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Workout Graph
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