Mélanie Pol Mantel 30:23 row
5,011
Meters
30:23.2
Time
3:01.9
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 76 |
November 25, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 5,011 | 3:01.9 | 58 | 500 | 26 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 30:23.2 | 57 | 3:23.5 | 42 | 442 | 18 |
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Workout Graph
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