Mélanie Pol Mantel 23:30 row
4,068
Meters
23:30.5
Time
2:53.3
Pace
215
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 71 |
November 26, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 4,068 | 2:53.3 | 67 | 531 | 22 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 23:30.5 | 511 | 3:25.9 | 40 | 437 | 21 |
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Workout Graph
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