Mélanie Pol Mantel 30:32 row
5,204
Meters
30:32.7
Time
2:56.0
Pace
273
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 80 |
November 30, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 5,204 | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 30:32.7 | 80 | 3:24.3 | 41 | 441 | 17 |
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Workout Graph
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