Mélanie Pol Mantel 30:23 row
5,009
Meters
30:23.8
Time
3:02.0
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 79 |
November 30, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,009 | 3:02.0 | 58 | 499 | 260 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 22 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 42 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 43 | 33 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 32 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 39 | 20 |
| 30:23.7 | 54 | 3:39.4 | 33 | 413 | 2 | 16 |
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Workout Graph
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