Mélanie Pol Mantel 30:15 row
5,015
Meters
30:15.8
Time
3:01.0
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 76 |
December 14, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 5,015 | 3:01.0 | 59 | 503 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 30:15.7 | 23 | 5:41.3 | 9 | 330 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.