Mélanie Pol Mantel 30:30 row
5,006
Meters
30:30.8
Time
3:02.8
Pace
261
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 76 |
December 14, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,006 | 3:02.8 | 57 | 497 | 261 | 24 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 32 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 24 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 21 |
| 30:30.7 | 66 | 3:52.5 | 28 | 395 | 4 | 13 |
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Workout Graph
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