Mélanie Pol Mantel 30:12 row
5,259
Meters
30:12.4
Time
2:52.3
Pace
278
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 75 |
December 17, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 5,259 | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 26 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 29 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 30:12.4 | 20 | 5:10.0 | 12 | 340 | 7 |
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Workout Graph
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