Mélanie Pol Mantel 30:46 row
5,265
Meters
30:46.6
Time
2:55.3
Pace
274
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 73 |
December 22, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.6 | 5,265 | 2:55.3 | 65 | 523 | 274 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 16 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 46 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 24 |
| 30:46.6 | 114 | 3:24.3 | 41 | 441 | 6 | 17 |
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Workout Graph
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