Mélanie Pol Mantel 30:54 row
5,005
Meters
30:54.4
Time
3:05.2
Pace
257
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 74 |
December 22, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 5,005 | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 22 |
| 30:54.4 | 149 | 3:02.5 | 58 | 498 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.