Mélanie Pol Mantel 30:39 row
5,113
Meters
30:39.1
Time
2:59.8
Pace
266
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 74 |
January 06, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 5,113 | 2:59.8 | 60 | 507 | 266 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 34 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 22 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 22 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 22 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 24 |
| 30:39.1 | 90 | 3:37.2 | 34 | 417 | 5 | 16 |
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Workout Graph
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