Mélanie Pol Mantel 28:57 row
4,599
Meters
28:57.1
Time
3:08.8
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 74 |
January 06, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.1 | 4,599 | 3:08.8 | 52 | 478 | 237 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 21 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 27 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 33 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 30 |
| 28:57.1 | 582 | 3:23.6 | 41 | 442 | 30 | 18 |
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Workout Graph
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