Mélanie Pol Mantel 30:30 row
5,011
Meters
30:30.9
Time
3:02.6
Pace
260
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 75 |
January 07, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,011 | 3:02.6 | 57 | 497 | 260 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 30 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 26 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 42 | 27 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 22 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 24 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 38 | 20 |
| 30:30.9 | 76 | 3:23.2 | 42 | 443 | 4 | 16 |
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Workout Graph
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