Mélanie Pol Mantel 30:40 row
5,373
Meters
30:40.1
Time
2:51.2
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 75 |
January 13, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.1 | 5,373 | 2:51.2 | 70 | 539 | 280 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 35 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 22 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 23 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 24 |
| 30:40.1 | 102 | 3:16.5 | 46 | 458 | 5 | 18 |
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Workout Graph
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