Mélanie Pol Mantel 29:09 row
4,577
Meters
29:09.5
Time
3:11.1
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 75 |
January 13, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.5 | 4,577 | 3:11.1 | 50 | 472 | 237 | 29 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 33 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 36 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 32 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 44 | 21 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 42 | 33 |
| 29:09.5 | 624 | 3:19.9 | 44 | 450 | 32 | 19 |
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Workout Graph
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