Mélanie Pol Mantel 31:13 row
5,005
Meters
31:13.2
Time
3:07.1
Pace
257
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 75 |
January 13, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.2 | 5,005 | 3:07.1 | 53 | 483 | 257 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 30 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 25 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 21 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 23 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 18 |
| 31:13.2 | 186 | 3:16.7 | 46 | 458 | 9 | 18 |
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Workout Graph
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