Mélanie Pol Mantel 31:22 row
5,009
Meters
31:22.3
Time
3:07.8
Pace
258
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 69 |
January 16, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.3 | 5,009 | 3:07.8 | 53 | 481 | 258 | 24 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 35 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 22 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 23 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 23 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 23 |
| 31:22.3 | 217 | 3:09.6 | 51 | 476 | 12 | 20 |
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Workout Graph
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