Mélanie Pol Mantel 30:04 row
5,079
Meters
30:04.1
Time
2:57.6
Pace
265
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 70 |
January 20, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,079 | 2:57.6 | 62 | 515 | 265 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 28 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 43 | 19 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 |
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Workout Graph
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