Mélanie Pol Mantel 30:21 row
5,005
Meters
30:21.6
Time
3:01.9
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 79 |
January 24, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 5,005 | 3:01.9 | 58 | 499 | 260 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 26 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 25 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 24 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 40 | 25 |
| 30:21.6 | 28 | 6:25.7 | 6 | 320 | 1 | 18 |
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Workout Graph
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