Mélanie Pol Mantel 30:02 row
4,865
Meters
30:02.1
Time
3:05.2
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 78 |
January 27, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 4,865 | 3:05.2 | 55 | 489 | 254 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 28 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 26 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 25 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 40 | 27 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 23 |
| 30:02.1 | 708 | 3:33.3 | 36 | 424 | 37 | 18 |
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Workout Graph
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