Mélanie Pol Mantel 31:36 row
5,005
Meters
31:36.5
Time
3:09.4
Pace
257
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 78 |
February 09, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.5 | 5,005 | 3:09.4 | 51 | 477 | 257 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 27 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 26 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 22 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 23 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 41 | 23 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 38 | 21 |
| 31:36.5 | 235 | 3:25.3 | 40 | 439 | 11 | 18 |
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Workout Graph
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