Mélanie Pol Mantel 23:58 row
3,875
Meters
23:58.3
Time
3:05.5
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 80 |
February 15, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.3 | 3,875 | 3:05.5 | 55 | 488 | 201 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 28 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 20 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 43 | 21 |
| 23:58.3 | 613 | 3:14.3 | 48 | 464 | 31 | 21 |
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Workout Graph
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