Mélanie Pol Mantel 2x500m/1:00r row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 6:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 117 |
May 30, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | |
| r178m |
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Workout Graph
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