Mélanie Pol Mantel 30:20 row
5,402m
Meters
30:20.5
Time
2:48.5
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 99 |
June 06, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,402m | 2:48.5 | 73 | 551 | 19 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 18 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 30:20.0 | 46m | 3:37.3 | 34 | 417 | 15 |
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Workout Graph
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