Mélanie Pol Mantel v4:00/2:00r...7 row
3,874m
Meters
19:00.0
Time
2:27.1
Pace
212
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 92 |
August 24, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,874m | 2:27.1 | 110 | 678 | 21 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | |
| r: 2:00 | 111m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | |
| r: 2:00 | 156m | |||||
| r499m |
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Workout Graph
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