Sign Up

Mélanie Pol Mantel v0:45/0:45r...20 row

3,208m

Meters

15:00.0

Time

2:20.2

Pace

176

Calories

Rest Distance1,675m
Rest Time15:00.0
Overall Distance4,883m
Overall Time30:00.0
Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count380
Drag Factor91

August 29, 2022 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,208m 2:20.2 127 736 25
0:45.0 140m 2:40.7 84 590 17
r: 0:45 20m
0:45.0 148m 2:32.0 100 642 19
r: 0:45 12m
0:45.0 151m 2:29.0 106 664 20
r: 0:45 17m
0:45.0 157m 2:23.3 119 709 23
r: 0:45 18m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 16m
0:45.0 164m 2:17.1 136 766 25
r: 0:45 22m
0:45.0 171m 2:11.5 154 828 28
r: 0:45 138m
0:45.0 174m 2:09.3 162 857 31
r: 0:45 123m
0:45.0 173m 2:10.0 159 847 32
r: 0:45 93m
0:45.0 172m 2:10.8 156 838 33
r: 0:45 129m
0:45.0 168m 2:13.9 146 801 33
r: 0:45 126m
0:45.0 168m 2:13.9 146 801 32
r: 0:45 73m
0:45.0 165m 2:16.3 138 775 31
r: 0:45 124m
0:45.0 165m 2:16.3 138 775 28
r: 0:45 119m
0:45.0 165m 2:16.3 138 775 27
r: 0:45 66m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 121m
0:45.0 156m 2:24.2 117 701 23
r: 0:45 105m
0:45.0 152m 2:28.0 108 671 21
r: 0:45 124m
0:45.0 150m 2:30.0 104 656 19
r: 0:45 87m
0:45.0 147m 2:33.0 98 635 17
r: 0:45 142m
r1,675m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.