Mélanie Pol Mantel 7000m row
7,000m
Meters
36:11.3
Time
2:35.0
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 100 |
September 13, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.3 | 7,000m | 2:35.0 | 94 | 622 | 21 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 18 |
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 18 |
| 1:17.4 | 750m | 2:34.8 | 94 | 624 | 20 |
| 1:17.0 | 1,000m | 2:34.0 | 96 | 629 | 19 |
| 1:14.7 | 1,250m | 2:29.4 | 105 | 661 | 22 |
| 1:13.2 | 1,500m | 2:26.4 | 112 | 683 | 21 |
| 1:27.3 | 1,750m | 2:54.6 | 66 | 526 | 16 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 20 |
| 1:15.5 | 2,250m | 2:31.0 | 102 | 649 | 20 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 22 |
| 1:14.3 | 2,750m | 2:28.6 | 107 | 667 | 22 |
| 1:13.0 | 3,000m | 2:26.0 | 112 | 687 | 24 |
| 1:13.0 | 3,250m | 2:26.0 | 112 | 687 | 24 |
| 1:37.7 | 3,500m | 3:15.4 | 47 | 461 | 16 |
| 1:16.3 | 3,750m | 2:32.6 | 98 | 638 | 21 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 22 |
| 1:13.0 | 4,250m | 2:26.0 | 112 | 687 | 24 |
| 1:13.0 | 4,500m | 2:26.0 | 112 | 687 | 24 |
| 1:12.1 | 4,750m | 2:24.2 | 117 | 701 | 27 |
| 1:12.8 | 5,000m | 2:25.6 | 113 | 690 | 26 |
| 1:38.2 | 5,250m | 3:16.4 | 46 | 459 | 16 |
| 1:13.5 | 5,500m | 2:27.0 | 110 | 679 | 24 |
| 1:12.9 | 5,750m | 2:25.8 | 113 | 688 | 24 |
| 1:14.3 | 6,000m | 2:28.6 | 107 | 667 | 26 |
| 1:14.7 | 6,250m | 2:29.4 | 105 | 661 | 26 |
| 1:14.3 | 6,500m | 2:28.6 | 107 | 667 | 27 |
| 1:15.6 | 6,750m | 2:31.2 | 101 | 648 | 28 |
| 1:32.9 | 7,000m | 3:05.8 | 55 | 487 | 16 |