Mélanie Pol Mantel 30:08 row
5,524m
Meters
30:08.2
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 0 |
November 14, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,524m | 2:43.6 | 80 | 574 | 21 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 14 |
| 30:08.2 | 14m | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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